Life is all about being healthy happy and worthy we all are made with love and affection from the almighty and we are also blessed with a fruitful life from him.
When it comes to health everyone on this Earth needs social, physical, and mental health to be blessed by God.
Being Mentally Healthy
Mental health includes our emotional, psychological, and social well-being.
But the most important thing in life is to be mentally fit if we are not fit in our mental health then it can create a lot of problems in our lives and it can also ruin our health.
We used to follow a lot of diets a lot of stuff and a lot of therapy so that we can remain mentally healthy and sometimes these things do not remain efficient to be.
So it is very important to take care of your mental health with all the things you are required to do.
Some moments which can help you to be mentally fit are the moments between your family and the moments between your friends.
Reasons are many to claim mental health is disturbed but some of the important reasons are:
- Childhood abuse, trauma, or neglect.
- Social isolation or loneliness.
- Experiencing discrimination and stigma, including racism.
- Social disadvantage, poverty, or debt.
- Bereavement (losing someone close to you)
- Severe or long-term stress.
- Having a long-term physical health condition.
We all are needed to be attentive towards the measures regarding our mental health because once it is disturbed it will take a lot of things from us to be in the native form and sometimes it is not possible to be back in the normal situation.
But when it comes to mental health we should always take care of our surroundings so that none of the things can have an impact on our mental health…
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