Mind Relaxation… by Steve Lyman
All about Mental health is about how people feel, think, and behave. It applies to behavioral, cognitive, and emotional well-being. It influences physical health, daily living, and relationships.
Looking after mental health can maintain a personâ€™s capacity to enjoy life. Doing this includes balancing daily movements, commitments, and steps to attain psychological stability.
Anxiety, stress, and depression can impact mental health and hamper a personâ€™s performance.