Communication is a must, 

we must subtract the word shame,

have to add the positive thinking, 

multiply the people who’s hearing and reading,

and divide each unnecessary word that’ll only make the issue worse.

People must sit and talk,

listen to what a person has to say,

one needs someone to rely on at times of confusion.

Be an ear, Be a helping hand my dear.

Be not afraid to share 

the symptoms that brings anxiety,

Open yourself to people

who is willing to help and guide you through every step.

Don’t turn a blind eye to what is going on,

don’t deny the feelings you’re hiding too.

Let the people around you know what you are going through.

Give them the chance to be there for you.

In spreading awareness it has to be a team of two.

The one who feels the pain that she’s going through.

And the one who’s there to care and listen and mostly to share it to the world to be aware.

–Angelica Mabubay