A mother is exhausted running behind her toddler,
She cares for everyone, but for own health, she is least bothered.
Muscle cramps, body ache, fatigue surrounds her,
She works like a machine from breakfast to lunch to supper.
Kids and family is her sole priority,
Hey mom! You exist too, get some clarity.
Fitness is essential to be a better mother and wife,
Healthy body is a home to happy soul and a tranquil mind.
Exercise a little, gift yourself some ‘me time’,
Don’t give up, learn the fact that ‘your health is prime.’
-Shweta Gupta
The Momma Clan 
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