Food – Our Basic Necessity

Food - Our Basic Necessity
Food - Our Basic Necessity
Food - Our Basic Necessity by Miss Writer

Hii friends, I hope you all are fit and fine. Just stay always happy everyone whoever is reading my this blog. I’ve again thought to make a blog on something common topic. So you can understand the topic by seeing the picture, so it’s our necessity and also important for living a healthy life. 

Food - Our Basic Necessity by Miss Writer
Food – Our Basic Necessity

What is Food?

Food is nutrient-rich material consumed or ingested by humans, animals, or plants to sustain life and growth. The main food sources are animals and plants. It is consumed to provide energy and nutrition and to maintain human and animal health.

       | Respect food otherwise it won’t respect you |

Importance of food

The thing which is quite obvious and most essential is the importance of food. A healthy diet provides us with nutrients and energy to grow, be active and healthy, move, play, work, think and learn.

Each food and liquid contains specific nutrients such as carbohydrates, proteins, vitamins, minerals, and fats that are very important for physical and mental growth, so food is essential for our physical and mental growth. and are directly related to social health.

Food and water are the main sources of nutrition and strengthen the body, but much of the food we eat has no nutritional value.

Conversely, it leads to health problems such as diabetes and heart disease. Therefore, you should choose healthy and balanced foods that can provide your body with sufficient nutritional value.

Importance of Food

After air and water, food is the third most important element for living organisms to provide energy and development, sustain life, and stimulate growth. One of the most complex groups of chemicals. Diet plays an important role in promoting health and preventing disease. In general, it is composed of essential nutrients such as carbohydrates, proteins, fats, minerals, and vitamins, which are consumed to provide nutrients to the body, taken by the body, and assimilated by the body’s cells to maintain health. These nutritious foods come in the form of grains, legumes, fruits, vegetables, and oils.

What does Food contain?

Food contains proteins that provide amino acids for digestion. These amino acids perform a variety of functions, from building proteins and helping your metabolism to protect your heart. Proteins are the life-sustaining macronutrients that build body cells and other tissues to maintain form and function. Our bodies also use amino acids for energy when carbohydrates and fats are in short supply.

Does not consuming food lead to illness?

•  When you are sick, you can take food and medicine to cure yourself, and by eating well, your immune system will be strengthened, and coughs and colds will be greatly relieved.

•  Also, in most infections, illnesses, or illnesses, patients stop eating or are unwilling to eat, making them very debilitated.

                  | Don’t waste food, as food is most important |

How foods is being wasted?

Food loss is roughly divided into two types: food loss and food loss.

Food waste is the larger category and includes all edible food that cannot be eaten at any point in time. This includes food that is not consumed at home or in stores, as well as crops left in the fields, food that has spoiled in transit, and other foods that do not reach stores. , a certain amount of food is wasted.

Food waste is a specific portion of food loss and is defined as “food discarded by retailers because of its color or appearance, and dish wastage by consumers”. Food waste includes half-eaten meals left on restaurant plates, leftovers from food preparation at home, and sour milk that families pour down the drain.

What’s the expiry date on each packed product?

The expiration date on each product warns that it is not recommended to consume the product, such as medicine, after a certain date. 

            | Spread awareness as it may help you too |

Importance note for readers: 

When we’re buying canned food, we should pay attention to the expiration date of the product. Shelf life indicates how long a canned food is suitable for consumption. Expired canned food is not considered consumption as it may affect your health. They can become contaminated with microbes such as bacteria and lose their nutritional value after their expiration date.

               | Stay safe and consume healthy foods |

What happens if we consume expired food?

If you eat food that is past its expiration date (if the food has spoiled), you may have symptoms of food poisoning.” Symptoms of food poisoning include fever, Chills, stomach cramps, diarrhea, nausea, and vomiting.

           | Save Food and hence you’ll save future life |

thank you heart text

Thank you readers, I’m happy that you all read my blog and hoping that you all maybe have taken some lesson by reading this. If we understand the importance of food, it’ll be beneficial to us only. So from now, we only should take preventive measures to reduce the wastage of food. 

         | By saving on food,

             It can turn our worst life into good. |

– Miss Writer 

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