Yoga, the art of staying healthy and fit
various positions to stand and sit
breath in and breath out
it’s keeps you flexible, without doubt
doing various asanas & namaskars
stretching your body by far
relaxing your body and muscles
doing yoga at your body will
yoga makes you do various excercises
the ancient form of art makes your body to realise
a union with self, nature and God
which is easy to afford
It keeps you calm and composed
active and the whole day aroused
wiping away the laziness and yawn
waking you up at dawn
Hence, yoga should be practiced daily
with the help of a well trained coach
to make it easy to approach
to sail your life’s boat.
-Anu Budhrani
The Momma Clan 
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