The Momma Clan

Yoga, the art of staying healthy and fit

various positions to stand and sit

breath in and breath out

it’s keeps you flexible, without doubt

doing various asanas & namaskars

stretching your body by far

relaxing your body and muscles

doing yoga at your body will

yoga makes you do various excercises

the ancient form of art makes your body to realise

a union with self, nature and  God

which is easy to afford

It keeps you calm and composed

active and the whole day aroused

wiping away the laziness and yawn

waking you up at dawn

Hence, yoga should be practiced daily

with the help of a well trained coach

to make it easy to approach

to sail your life’s boat.

-Anu Budhrani